A 103-year-old doctor, still active in her work, shares the keys to maintaining fitness and health at an advanced age. Despite founding the clinic alongside her husband of 46 years, he left her for a colleague when she was 69.

The Centenarian’s Philosophy on Life and Purpose

At 103 years old, Dr. Gladys McGarey, a pioneering figure in holistic medicine, imparts wisdom on aging gracefully and staying healthy.

Despite her age, she remains active, consulting patients via phone, engaging in podcasts, and even managing a sizable Instagram following.

Her key message revolves around the significance of having a purpose in life, underscoring that this drive is essential for vitality.

Challenges and Growth: A Personal Journey

Dr. McGarey’s life hasn’t been devoid of adversity.

At 69, her husband of 46 years ended their marriage to be with another colleague.

Initially engulfed in feelings of brokenness and anger, she eventually discovered profound lessons in pain.

Rather than letting it consume her, she embraced it as a catalyst for personal growth and a deeper understanding of life’s complexities.

A Shift in Perspective and Rediscovering Identity

The divorce marked a turning point in Dr. McGarey’s life.

It spurred her to redefine herself, moving beyond the identity of being someone’s wife.

Reclaiming her individuality, she found her voice and pursued her professional aspirations, establishing herself as Dr. Gladys McGarey MD. Her journey showcased resilience, evolving from a partner to a recognized medical practitioner in her own right.

Embracing Change and Continued Contribution

Dr. McGarey’s journey didn’t halt with these transformations.

Alongside her daughter, she ventured into opening a new medical clinic, solidifying her legacy in holistic medicine.

Even in her later years, she embarked on teaching safer birthing practices in Afghanistan, highlighting her ongoing commitment to making a meaningful impact.

Living a Purposeful, Healthy Life

Despite her age, Dr. McGarey continues to embody her beliefs.

She maintains a disciplined lifestyle, prioritizing a balanced diet, sufficient sleep, and regular exercise.

Her unwavering dedication to her passions, including writing books and engaging in numerous interviews and podcasts, speaks volumes about her commitment to a purpose-driven life.

A Legacy of Inspiration and Guidance

Dr. McGarey’s story serves as an inspiration, demonstrating the resilience to overcome challenges and find purpose anew.

Her firm belief that everyone should wake up with a reason to embrace the day encapsulates her enduring philosophy on life.

Even in her centennial years, she remains a beacon of wisdom, imparting lessons on health, resilience, and the pursuit of purpose.