Paula Abdul is once again captivating audiences with her vibrant energy and impressive physical form. At 62, the legendary pop star and choreographer remains in phenomenal shape, regularly dazzling fans as the opening act for New Kids On The Block’s Magic Summer Tour.
Recently, Paula has been turning heads in an array of striking stage outfits, from glittering mini-dresses to snug bodysuits that highlight her sculpted physique. Whether performing her classic hits like “Cold Hearted” or “Straight Up,” Paula executes every move effortlessly, showcasing her enduring talent and charisma.
In an interview with DailyMail.com, Paula expressed her love for performing, saying, “Being on stage is a happy place for me.” She’s thrilled to continue communicating through music and dance as long as she can, reveling in the joy it brings her.
Her ageless appearance and energetic performances have left fans in awe. Social media is abuzz with praise, with one fan remarking, “They don’t build pop girls like that anymore,” and another exclaiming, “She looks amazing, OMG!” Many are also impressed by Paula’s resilience, noting that despite numerous spinal surgeries and a loss in height, she can still dance remarkably well.
Managing Chronic Pain
Paula has been open about her chronic back pain, a result of a 1992 plane crash.
She tells DailyMail.com that she is in a “really good place” health-wise. She follows a balanced diet, incorporating elements from an alkaline diet to combat the acidity from her injuries and minimize inflammation.
Her daily meals include fruits, vegetables, and coconut water, with healthy grains like quinoa and various protein sources such as egg whites, tofu, chicken, and shrimp.
While Paula maintains a healthy diet, she allows herself occasional indulgences. She enjoys vegan pizza to avoid cheese and treats herself to sweets sparingly, mindful of her need to manage sugar intake for optimal health.
Rigorous Workout Routine
Paula’s commitment to fitness extends beyond her diet. She begins her day with 30 minutes of cardio, followed by an hour of strength training with her personal trainer.
Her post-gym routine includes about 90 minutes of choreography practice and an hour of isometric exercises and stretches with a physical therapist to prepare her body for performances.
Her trainers continuously introduce new exercises, including challenging upside-down ab crunches, to keep her workouts effective.
Skincare Tips for a Radiant Look
Beyond diet and exercise, Paula emphasizes the importance of skincare.
She never goes to bed with makeup on and follows a thorough cleansing routine to ensure her skin remains in top condition.
Future Endeavors
While Paula is currently focused on her tour, she remains open to new opportunities, whether in television or returning to her roots as a dance teacher. She expressed her love for teaching and choreographing, noting the importance of staying a student to be a good teacher.
“I think it’s important because you’re never done learning,” Paula said, highlighting her ongoing passion for both learning and teaching.
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